Let’s face it, in real life, few people will sleep for a full 8 hours or more as per the health guides that we have been told. Maybe you only get 5-6 hours of sleep, or sometimes if you have to go to a party
When we make the mistake of drinking too much alcohol Experiencing a hangovers afterwards is physically uncomfortable. Quite comfortable. Headaches, nausea, fatigue are just some of the symptoms that will follow. However, with the right and appropriate solutions, You can quickly restore your body to
During the multi-day long holiday Many people may have plans to travel to other provinces and return home to other provinces. or even travel abroad Of course, it would mean leaving the house uninhabited for many days. You yourself may be worrie about whether your home is
Running is a cardio exercise. Which when we run for 30 minutes or more continuously, it will help us lose weight and help the body burn calories. Building strength and running is a highly effective exercise for weight loss that is easy to do, regardless of age or gender. Currently, there are Running
The common cold is caused by a viral infection. There are many types of viruses that cause the flu. But the most common is rhinovirus. Which this type of virus can trigger the symptoms of asthma patients to worsen. and can be related to ear infections in body.
Onions are one of the plants that are widely cited for their ability to lower blood sugar levels. Scientific data supporting that onions may benefit people health with diabetes is sparse and small-scale research. One study from a long time ago. It was found that eating a
But even though fiber foods has many benefits to the body. But if you eat too much, it may not have a good effect on the digestive system. Because it can cause bloating and distension. In general, you should get 20-35 grams of fiber per day. Which the
This is due to the fact that both sugary and sugar-free soft drinks are not very good for your health. For those who are addicted to soft drinks. Overcoming cravings and cravings can be difficult. Here are some effective ways to reduce soda that you can follow gradually.