9 causes of hair loss and thinning hair that women worry about. Know them and avoid them.
Hair loss or thinning hair is a problem that both men and women have to face, and it can cause quite a bit of stress, right? But if you are a woman who is experiencing severe hair loss, you should try to find out what is causing this problem. Because if we know what actually causes hair loss, it will help us understand and find ways to take better care of our hair. Today we will talk about 9 causes of hair loss and thinning hair that you may not have known before. We guarantee that you will get good tips to take care of yourself for sure.
9 causes of hair loss and thinning hair
1. Stress
If you are feeling stressed or pressured at this time, hair loss may be the result of your stress. Because when our body is stressed, the hormones in the body will not function properly. Which causes the hair to be in the resting phase (Telogen phase) for too long, the hair will fall out more. The solution is to try to relax yourself, such as meditating or exercising. It will help reduce stress a lot.
2. Hormonal imbalance
Hormonal changes in the โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที body, whether during pregnancy , childbirth or menstruation, can cause hair loss more than usual. During pregnancy, hormones increase, making hair look thicker. However, after childbirth, hair loss may be more because hormones have stabilized. In addition, menopause can also cause hair to thin.
3. Eating an unbalanced diet
Many women often try to control their diet to maintain a proportionate figure. But sometimes eating food that is not enough for the body’s needs can cause hair loss. Because the lack of nutrients such as vitamin B12, iron, protein and zinc will make the hair weak and fall out more easily. Therefore, you must eat nutritious food with all 5 food groups to keep the body strong.
4. Use of harsh chemicals
Coloring , straightening, or using hair styling products with harsh chemicals can weaken hair and make it more prone to breakage. Choose products that are gentle and use fewer chemicals, or try natural extract treatments to strengthen your hair .
5. Using high heat
Continuous use of a hair dryer, hair straightener or curling iron with high heat can dry out and break your hair, which can lead to more hair loss. If you must use heat, choose a machine with temperature control and always use a heat protectant spray beforehand.
6. Genetic hair problems
If any woman in your family has had hair loss or thinning hair due to genetics, then this could be one of the reasons why you are also experiencing hair loss. Although natural hair loss cannot be prevented, we can use products to slow down the hair loss and make hair look thicker.
7. Use of certain medications
Taking certain medications, such as birth control pills, chemotherapy drugs, or antidepressants, can cause side effects that can cause hair loss. If you notice significant hair loss after taking a particular medication, see your doctor to find ways to deal with it.
8. Insufficient sleep
Lack of sleep affects your overall health and can also cause hair loss. This is because lack of sleep causes abnormal cell function in your body, which slows down hair growth and can lead to more hair loss. Therefore, you should get 7-8 hours of sleep per night to keep your hair healthy.
9. Exposure to pollution
Air pollution is another cause of hair loss. Pollution and dust can damage the hair and scalp. Frequent exposure to pollution can cause hair to become weak and fall out. An easy way to prevent this is to wear a hat or head covering when leaving the house, and to clean your hair thoroughly after being in polluted areas.
If you, ladies, know what causes hair loss, you can find ways to take care of it, avoid things that damage your hair, and nourish it to make it healthier. Don’t forget to eat healthy foods and get enough rest for healthy hair that will last a lifetime.