Why you shouldn’t eat “coffee” with “fried food” and “red meat”
Coffee can provide temporary energy and other health benefits, making it a powerful addition to a balanced diet. For example, research has proven that moderate coffee consumption can help protect against diseases linked to inflammation and oxidative stress, such as type 2 diabetes and certain cancers. However, coffee can also affect the absorption of certain nutrients, which can reduce or increase the effects of certain foods.
While everyone is different and may tolerate different food combinations, you may want to avoid certain foods when drinking coffee each day, such as fried foods and red meat. Here’s why:
Why you shouldn’t eat “coffee” with “fried food” and “red meat”
1. Red meat
Research suggests that drinking coffee can affect the absorption of nutrients in the intestines, particularly iron. Red meat is one of the best sources of heme iron, which means drinking coffee with your steak could reduce its health benefits.
One study examined the effects of coffee on serum ferritin levels and found that consuming three or more cups of coffee per day significantly reduced iron levels. In fact, post-meal iron absorption was reduced by about 39% after drinking coffee.4 Iron plays several important roles in the body, including supporting blood circulation, hormone production, and immune function.5 Iron deficiency anemia is one of the most prevalent nutritional problems in the สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน world, highlighting the importance of iron-rich foods.
Choose other sources of protein with your morning coffee, and save red meat for when your body can fully absorb iron.
2. Fried food
Research suggests that increasing coffee consumption may lead to an increased risk of dyslipidemia, which is an abnormal level of fat in your bloodstream. Drinking three or more cups of coffee a day may increase LDL cholesterol (“bad” cholesterol), which has a negative impact on your heart health. It may also decrease HDL cholesterol (“good” cholesterol), which supports your heart health. 9
Since frequent consumption of fried foods has been linked to an increased risk of cardiovascular disease, regular coffee drinkers may need to limit their consumption of fried foods to maintain heart health. 10
Although nutritional needs vary from person to person, research suggests that eating fried foods four or more times a week may increase your risk of developing chronic diseases.