6 Powerful Fruit Packs to Power Your Morning Without Feeling Dizzy or Sleepy. Fruits are truly the perfect food. Fruits are the easiest for our body to digest and our system doesn’t have to work hard to break them down. All fruits are healthy, but they should be eaten when they are fully ripe so that they can be properly digested and used for energy efficiently.
Think about the variety of colors, shapes, and textures that fruits come in, as well as the different antioxidants and phytochemicals that we should be getting our fill of. And it’s important to make sure to eat a variety of fruits to take advantage of all the benefits they have to offer, from fighting colds and preventing inflammation to glowing skin and shiny hair.
1. Anti-inflammatory fruit set: Cherries, pineapple, blueberries
Pineapple is rich in vitamin C and contains an enzyme called bromelain. Which reduces intestinal inflammation, boosts the immune system, and promotes protein digestion. Try pairing it with blueberries, which are packed with antioxidants and vitamins A, C, and E. Anthocyanins are the main antioxidants in blueberries and cherries.
Which are what give these fruits their deep blue and beautiful red color. Choose sour cherries over sweet cherries, as they have been shown to contain higher levels of phenolic compounds. Which have stronger anti-inflammatory properties.
2. Immune Booster Set: Grapefruit, Kiwi, Strawberry
Feeling a little sluggish? Kiwifruit, grapefruit, and strawberries can help boost your immune system to keep you healthy. Kiwifruit is rich in vitamin C. Which helps support the immune system and protects against free radical damage that can lead to inflammation in the สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ body.
Grapefruit and strawberries are also high in vitamin C (more than oranges!). Which can help boost immunity and fight off illnesses. Strawberry seeds are rich in vitamins A and C, and also contain minerals that support immune function.
3. Antioxidant Set: Figs, Red Grapes, Pomegranate
All three of these fruits are high in antioxidants and disease-fighting compounds that help protect our bodies from free radical damage and keep us looking young both inside and out. The resveratrol in red grapes—and red wine—has powerful antioxidant and anti-aging properties that help fight disease and signs of aging. Grapes are also high in lutein and zeaxanthin. Which help keep our vision healthy and can reduce the harmful effects of ultraviolet radiation.
Pomegranates have higher antioxidant levels than most fruits and can help reverse free radical damage to the skin. Not only are figs insanely delicious, they’re also packed with minerals including potassium, calcium, magnesium, iron, and copper, and are an excellent source of vitamins A, E, and K. Add these antioxidant fruits to your plate to help fight disease, age gracefully, and keep your body healthy.
4. Detox Set: Goji berries, watermelon, lemon
We can’t detox without hydrating and detoxifying foods, so let’s start with watermelon. Which is 92 percent water and contains a powerful detoxifier called glutathione. It’s also a great source of lycopene and vitamins A and C, which help detoxify and fight free radicals.
Lemons are highly alkaline when digested and are also a powerful detoxifier, with antibacterial and antiviral properties. I like to squeeze some lemon on my fruit, add it to a green juice (with lots of parsley and cucumber for a great bloating-reducing blend), or drink it with warm water first thing in the morning to help cleanse the body and stimulate digestion. And don’t forget goji berries. These little fruits are a great source of antioxidants, vitamins (A, B, C and E), iron, and choline, which the liver needs for the detoxification process.
5.beauyt Supplement : Blackberry, Papaya, Cantaloupe
Here’s what you should eat the morning before your next big event. Papaya is loaded with antioxidants and nutrients that help in the production of collagen. It also contains an enzyme called papain, which helps fight skin damage. Blackberries are a delicious, low-sugar fruit that are packed with antioxidants and vitamins A and C. We can’t miss cantaloupe, which contains beta-carotene. Which is converted into vitamin A in the body and helps our skin glow and our hair stay strong and shiny.
6. Energy booster: banana, avocado, apple
Next time you need energy or want to refuel before or after a workout, give this energy plate a try. These nutrient-dense fruits (yes, avocados are a fruit) will energize you and keep you going for hours. Bananas provide a quick boost of energy and are a great pre-workout choice. The healthy fats in avocados help slow digestion and make for a great post-workout meal. Apples are high in fiber and will keep you feeling fuller for longer. Pick one or all three… if you’re looking for a burst of energy, this plate is for you.