2 Vitamins, food supplements that people think are good, but actually affect the “kidneys”, so you should be careful.
Our kidneys are like the most important waste treatment factory in the body. They filter waste and toxins from the bloodstream to maintain the balance of minerals and fluids in the body. However, when the kidneys are not functioning properly or there is a history of kidney problems, special attention must be paid to health care. Especially vitamins and supplements that many people see as good and beneficial. However, if the kidneys are not strong, taking certain vitamins and supplements can become a double-edged sword that harms the kidneys without realizing it. Here are 2 types of vitamins and supplements that people generally take regularly.
2 types of vitamins and dietary supplements
1. Vitamin C
Vitamin C or ascorbic acid is a vitamin that has antioxidant properties. It helps stimulate the body’s immune system and helps increase the absorption of iron from food. People who lack vitamin C will have scurvy, dry skin, bleeding spots, swollen gums, easy bleeding, neuropathy, slow healing wounds, and hair loss. Normally, the body needs 30-100 mg of vitamin C per day. If the body receives more vitamin C than the body needs, it will be eliminated in the kidneys and excreted in the urine. The substances eliminated in the kidneys include ascorbate-2-sulfate and oxalic acid. In people with impaired kidney function, oxalic acid will precipitate in the kidneys, forming calcium oxalate crystals, which increases the risk of kidney stones.
2. Collagen
Collagen is a protein made up of amino acids that the body creates. It is the main component of skin, hair, nails, bones, joints, muscles, tendons, and blood vessel walls. It is responsible for increasing strength and flexibility of various organs. Collagen Type I is found in tendons and blood vessels, increases flexibility, prevents tissue from tearing, and helps heal skin wounds well. Therefore, it is collagen for skin care. Collagen Type II is found in cartilage cells in joints. It stimulates cells that หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล produce cartilage to increase in number. Therefore, it is collagen for bone care. Collagen Type III is found in newly formed skin. It is abundant in children’s skin, so it is similar to collagen Type I.
Precautions for using collagen
1. People who have a history of protein allergies.
2. People who are allergic to seafood/fish because most collagen nowadays is extracted from fish.
3. Patients who have had kidney problems should not consume high amounts of protein. There have also been reports of Collagen type III glomerulopathy, a very rare disease of the glomerulus, but it is caused by the accumulation of abnormal collagen type III in the mesangial matrix and under the vascular cell layer within the glomerulus.
4. It is not recommended for use in children, pregnant or breastfeeding women, as there is no reliable safety data.