Guru reveals that “long-lived people” have 3 morning habits that are easy to follow and do not require exercise.

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Longevity Experts Reveal Secrets of “Long Livers”: 3 Morning Habits That Are Easy to Do and Don’t Require Exercise

Blue Zones refer to the five areas in the world with the longest and healthiest populations: Ikaria, Greece; Loma Linda, USA; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica. 

have 3 morning habits

According to a study conducted by longevity expert Dan Buettner, there are three morning habits that help people in these areas live to be 100 years old. And interestingly, they don’t exercise in the morning at all.

Find your “ikigai”

The word “Ikigai” comes from Japanese, where “Iki” means to live and “Gai” means to reason, together they mean “reason for living”.

This approach is common in Okinawa, a southern Japanese island group that is known as the “Land of the Immortals” because it has the highest centenarian rate in the world. Okinawans are among the happiest and longest-living communities in the ufabet https://ufabet999.app world.

In a 2008 study by Tohoku University, researchers analyzed data from more than 50,000 participants aged 40 to 79. They found that those who had ikigai in their lives had a significantly lower risk of heart disease and mortality. 95% of those who had ikigai were still alive after seven years of the survey, compared with just 83% of those who did not.

Although a single study cannot confirm that ikigai is a key factor in longevity, the results suggest that having a purpose in life can promote happiness and fulfillment in life.

In Okinawa, the concept of retirement is almost non-existent. They still live by their ikigai, or “the reason for waking up every morning,” as Dan Buettner puts it.

He cited examples of the ikigai of many Okinawans, such as a 101-year-old fisherman who still goes out to catch fish for his family three times a week, a 102-year-old woman who enjoys taking care of her grandchildren, which she says is like heaven, or a 102-year-old karate master who still teaches martial arts with passion.

Together, these life approaches reflect the essence of ikigai: having purpose, meaning, and motivation in life.

Don’t forget a healthy breakfast

Starting the day with a healthy breakfast is one of the habits of long-lived people. Dan Buettner says the secret to her longevity is to start the day with a bowl of oatmeal, supplemented with dates, walnuts and protein-rich soy milk, and finish with a glass of fresh juice.

While each “blue zone” has a different eating pattern, they all emphasize a high calorie breakfast, with a balance of nutrients from vegetables, fruits, nuts, whole grains, good fats, and plant-based protein.

For example, people in Nicoya, Costa Rica, often start their day with a menu that includes beans, which are rich in protein and fiber. In Okinawa, Japan, breakfast typically consists of miso soup, rice, and a protein-rich food such as eggs, salmon, or tofu, along with a carbohydrate, such as toast or porridge, and fortified milk.

Ikarians and Sardinians consider breakfast to be one of the most important meals of the day.

For the Ikarians, their diet is based on the Mediterranean diet, emphasizing the consumption of vegetables, fruits, whole grains, and avoiding meat and processed foods.

In Sardinia, however, meat is an important part of the meal, with lamb and beef being the specialties.

For the Loma Linda people, their breakfast can be anything from porridge to tofu, avoiding animal products.

Enjoy your morning coffee

Dan Buettner found that people in the Blue Zones tend to drink coffee in the morning, with some drinking two to three cups a day. However, if you want to adopt this habit, opt for black coffee or add just a little milk or a teaspoon of sugar.

According to the American Heart Association, regular coffee drinking is associated with a reduced risk of premature death. A study analyzing data from nearly 450,000 people, published in the European Journal of Preventive Cardiology, found that drinking two to three cups of coffee a day increased life expectancy and reduced the risk of heart disease.

Although coffee has health benefits, it should be consumed in moderation, as caffeine can cause side effects such as palpitations, nausea, mood swings, stomach bloating, or indigestion.