But even though fiber foods has many benefits to the body. But if you eat too much, it may not have a good effect on the digestive system. Because it can cause bloating and distension. In general, you should get 20-35 grams of fiber per day. Which the
This is due to the fact that both sugary and sugar-free soft drinks are not very good for your health. For those who are addicted to soft drinks. Overcoming cravings and cravings can be difficult. Here are some effective ways to reduce soda that you can follow gradually.
5 ways to help reduce dark spots Ready to adjust the skin to be white, bright, and radiant. Of course, girls There may doubts that Why wear sunscreen every day? The skin remains dark and has dark spots. That’s because our skin’s defenses still cannot fight the effects of the
Why are you sick? It is not recommended to drink coffee. When you are sick Whether it’s a fever Or are you struggling with severe diarrhea and you think food might not be relevant? Especially when you are someone who drinks coffee every day. But believe it or not, coffee
5 easy ways to make your life peaceful Know quickly and peaceful first. Living peacefully means living in harmony with yourself, others, and life around you. Living peacefully is both an external and an internal process. Externally, it is a way of life in which we respect
5 forms of exercise that effectively reduce bad fat. If we talk about bad fat or cholesterol, ladies always know that this is something that is harmful to the health of the body. Especially if the body has a high amount of cholesterol. It is necessary to
8 warning signs of a mental state Symptoms indicating the onset of mental disorders that can be observed by yourself. Before coming to see a doctor Is a disorder of perception, decision-making, emotions. If you experience any suspected symptoms, you should seek medical attention before the symptoms
“Acute Diarrhea”, a disease that should be careful in the rainy season There is a risk group for children and the elderly. And those with congenital disease such as heart disease, kidney disease, may have severe dehydration. causes the body to lose water and essential minerals If the
How to keep your “sister” safe from mold “sister” or what we actually mold mean “Female genital organs” are more prone to fungus than everyone thinks. Assoc. Prof. Dr. Annop Chaisamran, Chulalongkorn Hospital, Thai Red Cross Society, stated that this is because Thailand has a hot and humid
new understanding! I feel like I’m going to get sick. “Taking trap pills” doesn’t help. Many people probably have heard or experienced it themselves. If any day we get wet in the rain Elders in the house always remind us. That “I’m not feeling well. Let’s go to ยูฟ่าเบท https://ufabet999.com