Does eating a lot of tofu increase your risk of cancer? Doctors explain and reveal the names of 4 foods that are real “disease carriers”!

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Elderly people are worried: Is eating a lot of tofu a risk for cancer? Doctors give a clear answer and reveal the names of 4 foods that are the real “friends” of cancer!

Although there are many studies proving that tofu is not related to cancer, there are still many people who believe that “cancer cells love tofu the most”, as happened in the health check-up of “Dr. Luo” at Hunan Provincial Hospital, China.

Does eating a lot of tofu increase your risk of cancer?

Dr. Luo said that while he was giving two elderly patients a health check-up, one of them asked with concern, “I usually eat a lot of tofu. Should I be worried?” At first, he was surprised by the question, but when he asked about it and found out the cause, he smiled and replied,

“Tofu is actually not bad at all. If you hear people say that ‘cancer cells love tofu’, don’t worry. It’s just a misconception. In fact, tofu not only does not harm cancer cells, but it is also a good source of protein and phytoestrogens. Eating tofu in moderation can benefit the body, especially heart health, bone health, and anti-aging.”

Hearing this, the patient was relieved and asked, “Oh, does that mean I can eat tofu with confidence?” Doctor Luo smiled and replied, “Of course, you can eat it with confidence. Tofu is high in plant protein. It doesn’t cause some chronic diseases like animal protein, but it can also help lower cholesterol.”

Not only that, the patient also asked. “Then what foods should I be careful about eating to avoid cancer?” Doctor Luo thought for a while and replied. “Actually, there are many studies that prove that the foods we eat are related to cancer. Although cancer cannot be completely prevented by controlling diet. There are some foods that increase the risk of cancer, especially these foods…”

Foods that increase your cancer risk

Leftover rice from the previous meal

Eating leftover rice from the previous meal is a way that many Asian families use to save time and food. However, reheating cold rice at a temperature of around 60 degrees Celsius can change the starch in rice into a sticky paste. Making it one of the foods that may cause cancer. Eating reheated rice frequently can cause digestive problems and, if done frequently, may increase the risk of stomach cancer.

Meat and processed foods

A Swedish study found that eating 30 grams of processed meat daily. Such as bacon or sausage, can increase your risk of stomach cancer by 15-38%. This is because processed meat often contains preservatives and additives that cause toxins to build up in the stomach.

Fried food

Fried foods, such as fried chicken or spring rolls, are popular because of their flavor and convenience. However, frying food at high temperatures can create certain chemicals, such as polyaromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which are known to cause stomach cancer. Therefore, fried foods should be avoided or minimized.

Foods high in sugar

Refined sugar is considered a carcinogenic food. Researchers have found a link between sugar consumption and a number of health problems such as high blood lipid levels, low HDL cholesterol, high risk of heart disease, high blood triglycerides, obesity, suppressed immune system, arthritis,https://ufabet999.app, and more. Moreover, consuming a lot of sugar can also stimulate the growth of cancer cells.

The way to eat to reduce cancer risk is to eat more fresh vegetables and fruits. Choose whole grains, reduce fat, avoid salty foods. Limit alcohol consumption, eat according to nutritional principles, and don’t forget to check your weight every 3 months to check and adjust your diet and exercise as appropriate.