Better know that after the age of 50, you shouldn’t shower during these 3 times.

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Better know that after the age of 50, you shouldn’t shower during these 3 times. It’s like setting off a “time bomb” on your health.

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After the age of 50, no matter how dirty your body is, you should not take a bath during these 3 periods, otherwise it may become a “ticking time bomb” for your health.

When feeling itchy or uncomfortable, the first thing that comes to many people’s minds is to take a shower, no matter what time it is. However, there are times when taking a shower can pose unexpected health risks, which should be strictly avoided.

Who would have thought that a seemingly ordinary activity like taking a shower could hide so many health threats? For young people, taking a shower may be a refreshing activity, but for older people, it can become a dangerous challenge. Some people love taking a shower so much that they want to take it three times a ทางเข้า ufabet day.

For young people, a strong metabolism and immune system makes it easier for the body to adapt, even if they shower less often or less than usual. But for older people, small mistakes can lead to more complicated health problems.

Therefore, the frequency of bathing for the elderly is not just a matter of personal satisfaction, but also an important health issue that should be given attention. At what point does bathing become a “ticking time bomb” for health?

The body of an elderly person is like an old building that has been through a storm. Although the outside may still look strong, the internal structure may not be the same. The immune system begins to decline, the skin becomes dry and weak, and the blood vessels become fragile, like old pipes that may burst if not careful.

As the body of an elderly person changes. Taking a shower can easily become dangerous, especially in a wet and slippery bathroom. For the elderly who have less dexterity in their legs and hands. Even a single slip and fall can cause serious consequences, such as broken bones or shock.

Older adults have a reduced ability to sense temperature changes. Water that is too hot can damage the skin and may cause heart problems. While water that is too cold can cause colds or muscle cramps.

A closed, humid bathroom environment can reduce the body’s oxygen levels, especially in people with respiratory illnesses, which can worsen symptoms and cause difficulty breathing, leading to suffocation.

Temperature changes and physical activity while bathing can also cause blood pressure fluctuations, a risk factor that should not be overlooked for older adults with heart or cerebrovascular problems.

3 Times You Shouldn’t Take a Shower

Taking a shower at the wrong time is like setting a time bomb inside your body, which can cause a health crisis at any time. For the elderly, be careful during the following 3 times.

  1. Take a shower after a meal.
    Many people have the habit of taking a shower immediately after a meal. However, after a meal, the digestive system needs a lot of blood to help with the digestion process. If you take a shower immediately, the change in temperature will cause blood to flow to the skin instead of the digestive system. This results in poor digestion. It may cause bloating or indigestion. You should wait at least 30 minutes to 1 hour after a meal to allow the digestive system to work better before taking a shower.
  2. Take a shower on an empty stomach.
    When your stomach is empty, your body will lack energy and your blood sugar level will be low. If you take a shower at this time, the hot water will stimulate blood circulation, causing energy to run out faster. Blood sugar will drop so low that you may feel dizzy, palpitations, or fatigue. And in a slippery bathroom, you may fall and get injured. In addition, the immune system is weakened when your stomach is empty, making you more susceptible to catching a cold.
  3. Take a bath before bed.
    Many people like to take a warm bath before bed to relax and help them sleep well. However, for the elderly, taking a bath before bed can have the opposite effect. Warm water increases body temperature, stimulates the nervous system and can interfere with sleep. The body’s functions will gradually decrease before bed. Taking a warm bath can cause blood vessels to dilate, increase blood pressure and affect the heart. You should take a bath about 1-2 hours before bed and the water temperature should not be too high so as not to stimulate the nervous system.