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Causes of common cold.

The common cold is caused by a viral infection. There are many types of viruses that cause the flu. But the most common is rhinovirus. Which this type of virus can trigger the symptoms of asthma patients to worsen. and can be related to ear infections in body.

Onions for your health.

Onions are one of the plants that are widely cited for their ability to lower blood sugar levels. Scientific data supporting that onions may benefit people health with diabetes is sparse and small-scale research. One study from a long time ago. It was found that eating a

High-fiber foods to relieve constipation.

But even though fiber foods has many benefits to the body. But if you eat too much, it may not have a good effect on the digestive system. Because it can cause bloating and distension. In general, you should get 20-35 grams of fiber per day. Which the

Control your intake of soft drinks for good health.

This is due to the fact that both sugary and sugar-free soft drinks are not very good for your health. For those who are addicted to soft drinks. Overcoming cravings and cravings can be difficult. Here are some effective ways to reduce soda that you can follow gradually.