Let’s face it, in real life, few people will sleep for a full 8 hours or more as per the health guides that we have been told. Maybe you only get 5-6 hours of sleep, or sometimes if you have to go to a party and have a meeting the next morning. You might only get 3 hours or less!! And if you are allowe to suffer from that level of insufficient rest. What will be immediately evident is your deteriorated face in the morning. But don’t worry,
สมัคร ufabet has a quick and easy trick to help you recover. And make your face come back as fresh as a hygienist who goes to bed at 9 p.m.!
Drink water often: Sleeping late causes us to lose a lot of water under our skin. Which results in dry skin that causes wrinkles easily. In some people, there are also problems with oily skin because the skin tries to produce too much oil. Therefore, we try to keep sipping water throughout the day to keep our skin moisturized all the time.
Clean your skin before going to bed: Wash off your makeup thoroughly before going to bed. As well as clean your body skin by taking a clean shower. It is another way to help prevent problems on our skin. Because if we don’t clean our skin well enough. It may cause acne and various wrinkles because there is still dirt remaining on the skin.
Wash your face with cold water: Washing your face with cold water and showering. With water that is not too hot can help our skin. Because if we use water that is too warm or too hot May cause dry skin and inflammation. If our skin has accumulated inflammation for a long time It will cause our skin to become dull quickly. Using cold water will help keep the skin from becoming inflamed. It also helps us to be more alert.
Avoid drinks mixed with caffeine: Whether it’s tea, coffee, various soft drinks. These drinks can stimulate the body to lose water through urination. When the body is flush out a lot of urine, it can cause the skin to become dehydrated.
Nourish the skin: Nourishing the skin with lotion or moisturizer that is highly moisturizing. It will help add water to the skin and also help retain water in the skin. Whether it’s on the face or body, you should apply nourishing cream so that the skin doesn’t lack moisture.