For people there is a period of working at night and the way of life changes from the natural body clock. Of course, when you have to work at night and sleep during the day, your physical health must be affect. When the time of eating and various activities change, it may result in not getting enough sleep, and various organs cannot be fully repaire because resting is like recharging the body’s batteries. It may manifest as fatigue, tiredness, a weakened immune system, and various diseases are easier to find. We have Suggestions for solving problems for people working during the night shift.
Having problems sleeping
In general, when it comes to sleeping in normal people. Our body is like a clock that works inside. It is a natural mechanism of the body. When we sleep at night In the morning it started to get light. Our body clock wakes us up so that we can receive sunlight. which is beneficial to various processes in the body. Waking up to receive light in the morning will help make the body alert and adapt to use daily life. When doing various activities Been gone all day.
When the evening sun sets, the hormone Melatonin is releas. This hormone is normally releas at night to make us drowsy and sleep soundly. When the back is close, the body will begin to secrete Growth Hormone to repair and balance the body. This mechanism is normal for everyone, but for people who work on the night shift. The working mechanism in this part of the body is different from that of people who work during the day. Because people who work night shifts must sleep in the morning or during the day, the hormone Melatonin is sensitive to light.
If the body is expos to even a little light, the hormone Melatonin will not work or work less. This causes the sleep of people who work the night shift to be incomplete, they may fall asleep and wake up or not sleep well.
Suggestions for solving problems for people working during the night shift : You must create an atmosphere and environment that is conducive to sleeping and resting as much as possible. Try to make the room where you sleep as dark as possible. You should find equipment or tools to help make your sleep as comfortable as possible, such as turning off the lights, closing the curtains, using an eye mask, using a soft pillow, ทางเข้า ufabet, neck pillow, earplugs, or finding ways to relieve stress. the most This tricks your body into thinking it’s evening and time for bed and rest. This helps the body to secrete the hormone melatonin and makes us sleep more soundly. If you can do this, your body will adjust its balance quickly.
Debilitating illness The body deteriorates quickly.
Sleeping at the wrong time or not getting enough sleep As a result, the work of both Melatonin and Growth Hormone hormones are not fully functional. causing body repairs to not proceed fully Resulting in fatigue. Your immune system is reduc and various diseases can easily spread to you. The body cannot repair itself and therefore deteriorates quickly. That is, the body will deteriorate faster than normal people.
Suggestions for solving problems for people working during the night shift : It is important to create an atmosphere and environment that is conducive to sleeping and resting as much as possible. When you wake up There may be some activity going out to allow the body to experience some light. The body will adjust to balance. And there should be adjustments to inappropriate lifestyle behaviors such as drinking. Also smoke