When we make the mistake of drinking too much alcohol Experiencing a hangovers afterwards is physically uncomfortable. Quite comfortable. Headaches, nausea, fatigue are just some of the symptoms that will follow. However, with the right and appropriate solutions, You can quickly restore your body to its normal state. and ready to continue with various activities the next day
ways to fix hangovers, just follow them and they’ll work.
Repeat drinking alcohol: Or what is commonly called “withdrawal” does not help reduce hangover symptoms. It only helps reduce symptoms for a short time.
Drink lots of water: Because drinking a lot of water It will help encourage more urination. in order for the alcohol to be excreted from the urinary tract And if you have diarrhea, sweating or vomiting, it will cause fluid loss. You should drink more water to make up for lost water. ยูฟ่าเบท recommend drinking water will help reduce hangover symptoms.
Eat foods that contain carbohydrates: Drinking alcohol lowers blood sugar levels. It can cause fatigue and headaches because the brain does not receive enough energy. Many people drink alcohol and do not eat food together. It will cause the blood sugar level to drop even more. Eating foods that contain carbohydrates is one way to help improve symptoms.
Avoid drinking dark colored alcohol: From the experiment it was found that Colorless alcoholic beverages, such as vodka or gin, are less likely to cause a hangover than darker alcoholic beverages, such as wine, whiskey, or tequila. Most of the alcohol in drinks comes in the form of ethanol But dark colored drinks contain other chemical ingredients. Add to this, for example, methanol, which has a more severe reaction with the body. This causes a more severe hangover.
Take painkillers: except paracetamol, pain relievers such as ibuprofen, and non-steroidal anti-inflammatory drugs. May help reduce headaches and body pain. But it may irritate the stomach. together with alcohol causing existing irritation But do not eat paracetamol. Because if alcohol remains in the blood It will increase the toxicity of paracetamol in the liver.
Drink tea or coffee: Caffeine may not directly reduce hangover symptoms. But it is a stimulant. This may help reduce dizziness and fatigue.
Eat foods that contain vitamin B: Such as fish, whole eggs, and nuts, or choose to drink Yanhee Vitamin Water. Contains many types of B vitamins Research has found that people who drink alcohol will have fewer hangovers if before drinking, during drinking, and after drinking they take B vitamins. in the right amount
Finally, getting enough rest is another important thing. Because taking a nap will help your body recover from a hangover faster. With these methods You will be able to get rid of your hangover quickly. and ready to return to continue with various activities the next day.