Noodle dishes are a favorite of many people. Because it’s both easy to eat. Can be cook in a variety of ways Plus, it’s an inexpensive one-dish meal. But if you’re worri about providing different calorie, Let’s take a look at the calorie content of each type of noodle. For lunch today, you will have the option to order a noodle menu like those who love health.
Anyone who has a plan to control their weight, let me tell you, don’t miss it either. ยูฟ่าเบท we have collected information. Calorie energy of various lines for friends to collect information.
Yellow noodles (280 kcal): The main component of yellow noodles is mostly flour. Gives very good energy But it makes you very fat. in one meal Yellow noodles provide 280 kilocalories of energy.
Large noodles (220 kcal): Made from rice flour By taking the dough that is made into large sheets. Let the powder dry in the sun, then cut it to absorb and absorb as much oil as possible. And must use oil to prevent the lines from sticking together. The large noodles provide 220 kilocalories of energy.
Spaghetti (160-200 kcal) is a starchy food that is digest and absorb into sugar into the bloodstream more slowly than white bread or potatoes. As a result, blood sugar levels rise slowly. It will result in us being less fat and old than valuable starchy foods. Causes blood sugar levels to rise high
Vermicelli (150 kcal): The main ingredient for making rice noodles is rice flour. The noodles are made by rolling the noodles and drying them. The advantage is that it doesn’t absorb oil. in one meal Noodles provide 150 kilocalories of energy.
Small noodles (180 kcal): Made from rice flour The production process is the same as for twine. But just let the noodles dry longer than the twine. The size of the noodles is 3-4 times smaller than the large noodles. The small noodles provide 180 kilocalories of energy.
Khanom Jeen (80 kcal): Kanom Jeen has a high microbial production. Because the production involves fermentation of raw materials before. The noodles are beneficial to the digestive and excretory systems. in one meal Khanom Jeen has 80 kilocalories of energy.
Vermicelli (80 kcal): Glass noodles are made from mung beans, water, and other ingredients. Such as potato starch It is high in protein and is consider healthy. In one meal Vermicelli provides 80 kilocalories of energy.
Konjac noodles (10 kcal): Konjac lines are made from Konjac heads. The line is clear, has high fibers, and provides low energy. Suitable for those who want to control their weight. in one meal Konjac noodles provide 80 kilocalories of energy.
Line selection may be the only factor in weight control. But you have to be careful about the various seasonings that need. Or reduce because the soup itself has already been cook to some extent. Prevents sodium salinity from reaching the ceiling and prevents negative effects on the body that may come in unexpect ways. Most importantly, you should eat in moderation and eat a variety of foods from all 5 food groups. Drink the amount of water your body needs and exercise regularly for good health.