Raw or cooked, bok choy contains vitamins, minerals, antioxidants and fiber. It has various health benefits, including potentially helping reduce cholesterol levels and promoting strong bones.
Bok choy is a variety of Chinese white cabbage. That falls into the cruciferous vegetable category along with kale, Brussels sprouts, and broccoli สมัคร ufabet
Also called pak choi, it’s part of the Brassica genus of plants and is native to China. In fact, within China, it’s the most widely eaten brassica vegetable. However, people consume it worldwide.
You may be aware that cruciferous vegetables can be a key part of a healthy diet. However, you might be wondering what exactly bok choy has to offer.
Health benefits.
Many of the health benefits that bok choy offers have to do with its micronutrient content.
Bok choy is also rich in antioxidants, which are compounds that protect your cells from oxidative damage that can lead to inflammation and various chronic diseases. Vitamin C is one of the many antioxidants in bok choy.
May have anticancer properties.
Scientists have studied the cruciferous vegetable family for its potential anticancer benefits. These effects appear to come from their sulfur-containing compounds, called glucosinolates, and their breakdown products, called isothiocyanates.
One study found that eating bok choy at least once per week was associated with a significantly lower risk of oral, esophageal, colorectal, breast, and kidney cancers, compared with never or occasionally consuming bok choy.
Additionally, is a rich source of the mineral selenium, which may also have anticancer benefits.
In one analysis of studies, researchers found that high selenium exposure. Indicated by levels in the blood or toenails, was related to a lower risk of cancers of the breast, lungs, esophagus, stomach, and prostate.
Another analysis of studies concluded that high intake of cruciferous vegetables, was associated with a lower risk of stomach cancer .
May support thyroid function
The selenium is beneficial for properly functioning thyroid glands. These glands are located at the front base of your neck and play a critical role in metabolism and growth.
One study found that having a low level of selenium in the bloodstream was associated with thyroid conditions. Such as hypothyroidism, autoimmune thyroiditis, and enlarged thyroid, also called goiter.
One study found that taking selenium supplements also helped manage these conditions.