Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber.
Many people don’t realize it, but popcorn is a whole grain food, making it naturally high in several important nutrients สมัคร ufabet
Many studies link whole grain consumption to health benefits like reduced inflammation and a decreased risk of heart disease.

This is the nutrient content of a 28.35-gram (1-oz) serving of air-popped popcorn :
- Vitamin B1 (Thiamin): 0.029 mg
- Vitamin B3 (Niacin): 0.655 mg
- Vitamin B6 (Pyridoxine): 0.045 mg
- Iron: 0.904 mg
- Magnesium: 40.8 mg
- Phosphorus: 101 mg
- Potassium: 93.3 mg
- Zinc: 0.873 mg
- Copper: 0.074 mg
- Manganese: 0.315 mg
This is coming with a total of 110 calories, 3.36 grams of protein, 22.1 grams of carbs and 1.29 grams of fat.
This serving also contains a whopping 4.11 grams of fiber, which is extremely high. It makes it one of the world’s.
It is high in polyphenol antioxidants.
Polyphenols are antioxidants that help protect our cells from damage by free radicals.
A 2019 study showed that popcorn contains very large amounts of polyphenols.
Polyphenol are linked to various health benefits. This includes better blood circulation, improved digestive health and a reduced risk of many diseases including hypertension and diabetes.
Several studies have also shown that polyphenols may reduce the risk of cancer. Including prostate and breast cancer