But even though fiber foods has many benefits to the body. But if you eat too much, it may not have a good effect on the digestive system. Because it can cause bloating and distension. In general, you should get 20-35 grams of fiber per day. Which the Food and Drug Administration. The Ministry of Public Health has recommended. The amount of fiber foods that Thai people’s bodies should receive per day is 25 grams per day. This is a high-fiber food that is recommended to be eaten for good intestinal and excretion.
Apple
Calling it a superfood would not be wrong. Because of this kind of fruit It is a fruit that is very beneficial to the body. Low sugar content and rich in fiber Just one medium sized apple has 4.4 grams of fiber. Suitable for people who have problems with the digestive system. or people who really want to control their weight ทางเข้า ufabet
Foreigner
Guava is another fruit whose properties in curing constipation have been overlooked. Many people may not know that half a medium sized guava. Or approximately 128 grams, provides up to 4.7 grams of fiber and is also high in antioxidants, comparable to other fruits.
Spinach
A vegetable that many people often confuse is spinach with similar characteristics. But the benefits of this vegetable are quite a few. Because 1 bunch of spinach has up to 7.5 grams of fiber and is also rich in iron. Which nourishes the body as well.
White beans
If talking about beans White beans are a grain that is high in fiber. Just 100 grams of white beans contains 6.3 grams of fiber. Moreover, white beans are a popular weight loss food.
Almond
It can be said to be a popular nut that many people love. It also provides important nutrients for the body, whether it be good fats, vitamin E or magnesium. Including up to 12.5 grams of fiber if you eat 100 grams of almonds.
Chia seeds
This popular superfood It is truly healthy food. Because it has many beneficial nutrients. They’re also high in fiber. 1 ounce (28.35 grams) of chia seeds has 9.8 grams of fiber. It’s not unusual to see more people turning to eating chia seeds.