Running outside vs. running on the treadmill, which is better?

Browse By

Running is a cardio exercise. Which when we run for 30 minutes or more continuously, it will help us lose weight and help the body burn calories. Building strength and running is a highly effective exercise for weight loss that is easy to do, regardless of age or gender. Currently, there are Running on the treadmill in the fitness center and running outside. Running outside depends on the runner who is comfortable running. Running outside vs. running on the treadmill are different as follows.

Run outdoors is better than running on a treadmill. It requires more use of leg muscles. When running in different areas Running outdoors also increases resistance from the wind. Helps the muscles to be more involved. But on the other hand Running on a treadmill is safer. and is less affected by wind resistance Resulting in burning fewer calories. Running outdoors offers beautiful scenery along the way. It makes the experience more enjoyable and less monotonous.

Allows for continuous run along different routes for training runners for competitions. Running outdoors is more beneficial. This is because it is a training exercise in a real area. and helps runners become more familiar with different running surfaces. It also helps prevent boredom during exercise. and increases mental alertness. It also reduces stress, pressure, and mood swings. Compared to running on a treadmill alone

Sun, wind, and rain can be factors that prevent outdoor exercise. Using an โปรโมชั่น ufabet electric treadmill can solve the problem of running indoors. or in an air-condition room without interference from the weather which not only makes exercising more comfortable But it’s also safer compare to running outdoors. For those who like to run on the treadmill and have a running program. That can help improve the quality of exercise. By determining the heart rate Each person can effectively stimulate fat burning. and know when to stop

This ensures a safe and efficient running experience. It should be adjust to simulate outdoor conditions. By tilting the treadmill 1-2% to increase resistance. The treadmill is also designe to absorb shock. Supports body weight And reduce the risk of muscle and joint injury as well.

In summary, running outdoors and running on an electric treadmill are different. Depends on the convenience of the runner. If you have problems with bones and joints Running on a treadmill may provide better support. By adjusting the incline 1-2%, it is possible to simulate running on a road. But if you want to lose weight quickly Running outdoors may have more benefits.

No matter what your fitness and weight loss goals are for men, Stretching should be done before and after. exercise To prevent muscle injury as well as food control By consuming foods that are low in fat and sugar. Ready to avoid alcoholic beverages To help in losing weight effectively