Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is a popular spice, found in all sorts of recipes and baked goods menu.
It contains a compound called cinnamaldehyde, which is responsible for cinnamon’s medicinal properties สมัคร ufabet
Cinnamon has potent antioxidant activity, helps fight inflammation and has show to lower cholesterol and triglycerides in the blood .
But where really shines is in its effects on blood sugar levels.
Can lower blood sugar by several mechanisms. Including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity.
Studies have show that can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount.
The effective dose is typically 0.5-2 teaspoons per day, or 1-6 grams.
There are two main types :
- Ceylon : This type is also known as “true” cinnamon.
- Cassia : This is the most common variety today and what people generally refer to as “cinnamon.”
Made by cutting the stems trees. The inner bark is then extract and the woody parts removed.
When it dries, it forms strips that curl into rolls, called sticks. These sticks can be ground to form cinnamon powder.
Popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.